First purchase 8 live sessions over 4 weeks · USD $200 upfront
01 · Program Only with coaching
Your workouts planned.
You train independently.
Get a program built around your goals and equipment. Follow it in Trainerize, check in each week, and get adjustments from your coach.
02 · Fit
Is Program Only right for you?
This fits if
✓You can follow written workouts on your own.
✓You are fine with one scheduled check-in a week, plus video feedback when a video is assigned.
✓You do not need nutrition coaching.
03 · Program Only with coaching
What is included
✓A monthly training program written for you in Trainerize
✓One scheduled check-in each week
✓Program adjustments based on your progress and feedback
✓Trainerize messaging with a response within one business day
✓Feedback within 4 business days on usable videos assigned in your program
04 · Discuss your coaching options
What is not included
–No live coaching sessions
–No nutrition coaching or nutrition targets
–No unlimited video review
–No rollover of unused programmed sessions
05 · Your program in Trainerize
Open the workout.
Record the work.
Review the week.
See your exercises, sets, reps and rest periods in the app. Log the work as you train independently.
One scheduled check-in each week gives Coach Jap the information to review your training and adjust the program.
Program Only includes training, weekly check-ins and in-app messaging. Live sessions and nutrition coaching are excluded.
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06 · Monthly plans
Choose the number of programmed sessions for your month.
Monthly plan
12 programmed sessions
PHP2,500
per month
✓Individualized programming
✓Weekly check-in
Local
Bank transfer
Monthly plan
16 programmed sessions
PHP3,000
per month
✓Individualized programming
✓Weekly check-in
Local
Bank transfer
Monthly plan
20 programmed sessions
PHP3,500
per month
✓Individualized programming
✓Weekly check-in
Local
Bank transfer
Choose the number of sessions you can complete in a month. Your coach settles the plan with you around your goal and training days. Sessions belong to that monthly cycle and do not roll over, so a number you will finish is better than a bigger one.
07 · What happens after you send the form
A clear next step.
Before you commit.
01
Start
Share your goals, schedule and training setup.
02
Discovery Call
Discuss your goals, schedule, equipment, and the support you want on a 30-minute Google Meet call.
03
Agree the details
Confirm your package, start slot, terms and payment in writing.
04
Begin
After payment and acceptance, complete your assessment and onboarding.
Sending the form does not start your program or take payment. Your plan and start details are confirmed before you pay.
08 · Program Only with coaching
Want a plan you can follow independently?
Tell your coach about your experience and the support you need. The discovery call covers the monthly plan before you decide whether to buy.