First purchase 8 live sessions over 4 weeks · USD $200 upfront
02 · Questions
Yes. Share your experience, goal and available equipment in the form. Your coach starts with the basics of each movement and explains them before adding harder work. Your starting point and the support you need are reviewed before coaching begins.
When a plan doesn’t stick, the missing piece is usually structure, not effort: a clear plan, someone watching the work, and a next step when a week goes sideways. Coaching adds those three parts. Your coach writes your program, sees how your sessions go and uses each check-in to decide what changes next.
Live services put your coach in every booked session. Program Only adds written programming, a weekly check-in and feedback on videos your coach assigns. The discovery call covers which support makes sense for you before any payment.
Your coach sets your program at a level you can do now at intake, then adjusts it weekly from your check-ins and sessions as you progress. If a week looks too full, say so early. Your coach can change the work, and a booked session can be moved with at least 24 hours’ notice without using it. Share your available weeks in the form so the package you choose fits them.
Coaching runs on Philippine time. For online clients worldwide, your coach adjusts to your time zone. Live sessions run 60 minutes at times you and your coach agree. Share your days and preferred starting period in the form. Discuss time zones, shifts and travel on the discovery call before your first session. Package validity begins at the first confirmed booked session, not the payment date.
Your coach reviews every form. You usually hear back within an hour during working hours, 10 AM to 6 PM Philippine time, Monday to Saturday. Next is a 30-minute Google Meet discovery call. If the service fits, the package, start slot and terms are confirmed in writing before payment. Sending the form itself doesn’t schedule a call or take payment.
The 30-minute Google Meet discovery call covers your goal, training background, schedule, equipment and the support you want. Ask about fit and packages before deciding. It is not a free coaching session, and nothing is charged on the call.
Yes, during every booked Live Online Coaching session. Your coach joins the video call, watches your sets and gives feedback while you train. Program Only does not include live supervision.
Live Online can take place at home or your gym with equipment suited to the program. Personal Coaching takes place at your gym in Olongapo City, Subic, SBFZ or Bataan. Your setup is reviewed before a start slot is agreed.
Live Online Coaching puts your coach on video in every booked session, with nutrition guidance included. Personal Coaching is the same coaching in person at your gym in Olongapo City, Subic, SBFZ or Bataan. Program Only has no live sessions and no nutrition coaching: your coach writes, reviews and adjusts your program, and you train on your own with one weekly check-in and feedback on videos your coach assigns.
Live-package validity begins with the first confirmed booked session. Program Only begins when the program is activated in Trainerize. Payment is due before either begins.
Live packages never renew on their own, so you continue only if it fits. Program Only can renew automatically only with your explicit recurring-billing consent. Otherwise renewal needs manual payment. Give 15 days’ written notice ahead of the next billing date to stop Program Only renewal.
Some things can move: a session rescheduled with 24 hours’ notice isn’t used, and a documented medical pause of up to four weeks stops the expiry clock. Other freezes need approval and carry a weekly fee. Payments themselves are final and non-refundable, subject to applicable law. Your coach reserves your session times and writes your program before you start, and unused or expired sessions don’t carry over, so read the full terms before paying.
Live Online and Personal Coaching include calorie and macronutrient targets when appropriate, practical food guidance, habit coaching and adjustments based on your progress. A prescribed individualized meal plan is not included by default. Program Only includes no nutrition coaching.
Ordinary Trainerize messages receive a reply within one business day. Program Only feedback on usable requested videos is due within four business days. Weekends and declared non-business days are excluded.
Tell your coach through your check-in or Trainerize messages. Your coach looks at what changed and decides whether to continue, adjust the work or put recovery first. For a longer interruption, a documented medical pause of up to four weeks stops the expiry clock. Package validity and cancellation rules still apply.
Give at least 24 hours’ notice to cancel or reschedule without using the session. Later cancellations and no-shows use it. If your coach cancels, the session stays unused and is rescheduled, with your expiry extended if needed.
Yes, with a doctor’s go-ahead. If you have an injury or medical concern, you need medical clearance from your doctor before coaching starts. Your coach gives no medical advice, and the website and chat cannot confirm suitability or replace a doctor.
Live Online Coaching isn’t a prerecorded app, and Program Only isn’t live supervision or nutrition coaching, so each suits a different person. If you want a coach on video in every session, choose live. If you train well alone and want a written program that gets reviewed, Program Only fits. Coaching does not replace a doctor. If another setup would suit you better, the discovery call says so before any payment.
