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First purchase 8 live sessions over 4 weeks · USD $200 upfront

01 · In-person personal coaching

 Your workout planned.
Coached at your gym.

Olongapo, Subic, SBFZ and Bataan

Train in person in Olongapo. Your coach guides your booked sessions, watches your movements, and adjusts your program as you progress. Nutrition guidance and weekly check-ins are included.

This is the local 1-on-1 option, available in Olongapo City, Subic, SBFZ and Bataan. Training from another location? Live Online Coaching works from anywhere.

02 · Fit

Is Personal Coaching right for you?

This fits if

✓You train in Olongapo City, Subic, SBFZ and Bataan and want a coach beside you for each session.

✓You have your own gym membership.

✓You can attend booked 60-minute sessions.

Choose another service if

You are outside Olongapo City, Subic, SBFZ and Bataan. Live Online Coaching works from anywhere.

You would rather train without a coach there. Program Only is built for that.

03 · Included in both packages

What you receive

✓A coach with you in person for every booked session

✓An initial assessment and phase-based programming

✓Nutrition guidance and habit targets

✓Weekly check-ins, progress tracking, and review

✓Your plan, training logs, and messages in Trainerize

04 · Inside the sessions

See the coaching in person

In-person coaching session in Olongapo
In-person coaching session in Olongapo
In-person coaching session in Olongapo
In-person coaching session in Olongapo
In-person coaching session in Olongapo
In-person coaching session in Olongapo

05 · At your gym

Location and access

Personal Coaching is available in Olongapo City, Subic, SBFZ and Bataan at your gym. You keep your own gym membership. Any coach or guest entry fee is charged at actual cost with no markup.

06 · Between your in-person sessions

Your coaching continues in the app.

Your coach works beside you during booked sessions. Trainerize holds the program, training logs, check-ins and messages between sessions.

Nutrition support includes targets and practical food guidance. This real meal check-in shows how a client keeps the conversation going.

Ordinary messages receive a reply within one business day, excluding weekends and declared non-business days.

Powered by

ABC Trainerize
Actual Restart workout with equipment, warm-up instructions, sets and coaching cues.
Actual Trainerize set logging with previous reps and loads and a rest timer.
Actual Trainerize meal check-in conversation. Nutrition coaching happens in the app.

07 · Personal Coaching packages

Packages are set after your discovery call.

Personal Coaching

Training Block

PHP12,000

paid in full

✓10 coached sessions

✓5-week validity

✓PHP 1,200 per session

Local

Maya

Bank transfer

Personal Coaching

Complete Phase

PHP20,000

paid in full

✓20 coached sessions

✓10-week validity

✓PHP 1,000 per session

✓Saves PHP 4,000 compared with two Training Blocks

Local

Maya

Bank transfer

Choose a 10-session Training Block over 5 weeks or a 20-session Complete Phase over 10 weeks. Your package, price, and start slot are confirmed in a written agreement and invoice before you pay.

Local packages are paid by Maya or bank transfer, in full, before coaching begins.

08 · What happens after you send the form

A clear next step.
Before you commit.

01

Start

Share your goals, schedule and training setup.

02

Discovery Call

Discuss your goals, schedule, equipment, and the support you want on a 30-minute Google Meet call.

03

Agree the details

Confirm your package, start slot, terms and payment in writing.

04

Begin

After payment and acceptance, complete your assessment and onboarding.

Sending the form does not book a session or take payment. Your start slot is confirmed before you pay.

09 · Personal coaching in Olongapo

Want in-person coaching?

The discovery call covers your gym, schedule, and goals before you decide whether to buy.

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