First purchase 8 live sessions over 4 weeks · USD $200 upfront
01 · Live online coaching · Worldwide
Your workout planned.
Me there to coach it.
Train at home or your gym on a live video call. Your coach explains the workout, watches your sets, and gives feedback.
02 · Online, worldwide
Live Online Coaching
Train at home or your gym. Your coach plans the workout and guides each live session.
Start with 8 sessions over 4 weeks for USD $200. Continue with 12 sessions for USD $400 after your first package.
Included in live coaching
01
Live coaching
A coach guides every booked session.
02
Your training plan
Workouts for your goals, equipment and schedule.
03
Nutrition guidance
Targets, food guidance and adjustments as you progress.
First package
First Purchase
USD$200
paid in full
✓8 live sessions
✓4-week validity
✓USD $25 per session
✓Available once per new client
International
After your first package
Flexible Package
USD$400
paid in full
✓12 live sessions
✓Maximum 5-week validity
✓USD $33.33 per session
✓Available after the First Purchase
International
After your first package
12-Week Coaching Commitment
USD$900
paid in full
✓36 live sessions
✓12-week validity
✓USD $25 per session
✓Equivalent to USD $300 per month for presentation only
✓No monthly installment option
✓Available after completing the First Purchase and agreeing with your coach that the commitment suits your needs
International
03 · Fit
Is Live Online Coaching right for you?
This fits if
✓You want a coach watching your training live on video.
✓You can train at home or at a gym on booked 60-minute sessions.
✓You want nutrition guidance alongside your training.
04 · Included in every package
What you receive
✓A coach live with you for every booked training session
✓A coach-written training program for your goals, equipment, and schedule
✓Nutrition targets, food guidance, and adjustments as you progress
✓Habit coaching to support what you do between sessions
✓Weekly check-ins to review your progress and follow-through
✓Your plan, training logs, and messages in Trainerize
✓Ordinary messages answered within one business day
05 · After payment, before training begins
Start with an assessment and a plan.
Your included initial assessment covers your goals, training background, equipment, and movement. It sets your starting work and uses none of your purchased sessions.
06 · Support between sessions
Tell your coach when your week changes.
Use your weekly check-in or Trainerize messages to say what got in the way. Your feedback is reviewed and training adjusted where needed. Cancellation and package rules still apply.
07 · Between your booked sessions
Keep the plan and the conversation together.
Your coach guides each booked session live. Trainerize holds your training program, logs, check-ins and messages between sessions.
Nutrition support includes targets and practical food guidance. This real meal check-in shows how a client keeps the conversation going.
Ordinary messages receive a reply within one business day, excluding weekends and declared non-business days.
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08 · Live Online Coaching packages
Packages are set after your discovery call.
New clients start with a first package of 8 live sessions over 4 weeks, available once. After it, you choose the 12-session Flexible Package or the 12-Week Coaching Commitment. Your package, price, and start slot are confirmed in a written agreement and invoice before you pay.
International packages are paid by PayPal, in full, before coaching begins.
09 · Read before you start
Important terms
Sessions are scheduled for 60 minutes and may continue until the programmed work is finished. Package validity begins with the first confirmed booked session. Cancellations require at least 24 hours' notice. Late cancellations and no-shows consume the session.
10 · Live online coaching
Would live guidance help you train?
Tell your coach about your setup, schedule, and goal. The discovery call covers the first package before you decide whether to buy.