First purchase 8 live sessions over 4 weeks · USD $200 upfront
02 · MY PRINCIPLES
HOW I COACH
I explain the workout, watch how you move, and listen to your feedback. We review your progress so I can adjust your program.
01
I explain the basics before adding harder work.
02
I ask what changed before adjusting your plan.
03
I ask what you want training to help you do.
04
I consider your schedule, equipment, and recovery.
05
I explain my feedback so you can use it.
06
I adjust the work when your performance or recovery calls for it.
03 · WHY I BUILT RESTART FITNESS PH
YOU SHOULD KNOW WHAT TO DO WHEN YOU TRAIN.
Clients tell me they want a clear plan. They want someone to guide them and review what they actually do.
That's the help I provide. I write the workouts, explain the movements, and use your feedback to adjust the plan.
With live coaching, I join your booked sessions. As you learn to train independently, I can keep providing your program through Program Only.
04 · CREDENTIALS