First purchase 8 live sessions over 4 weeks · USD $200 upfront
02 · FROM FORM TO TRAINING
FROM YOUR FORM
TO YOUR TRAINING.
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01
START
Share your goal, background, schedule, equipment, and the support you want.
02
DISCOVERY CALL
A 30-minute Google Meet call covers your goal, background, schedule, equipment, and current obstacles.
03
CONFIRM THE RIGHT SERVICE
The support you want decides the service, and a real start slot is confirmed before payment.
04
COMPLETE PAYMENT
Your package or monthly plan is paid before delivery begins.
05
COMPLETE ASSESSMENT AND ONBOARDING
Your included initial assessment happens after payment and before delivery. It uses none of your purchased sessions.
06
RECEIVE YOUR PROGRAM
The work is built around your goal, ability, equipment, and schedule.
07
TRAIN AND COMMUNICATE
Join live sessions when included, complete weekly check-ins, and message through Trainerize.
08
REVIEW AND ADJUST
Your program changes when progress, performance, or life circumstances require it.
A real live call, from the coach's screen
03 · INSIDE A LIVE SESSION
HEAR FEEDBACK
DURING YOUR SETS.
These are real cues used during the working sets:
01
CHEST UP WHEN YOU SQUAT.
02
EYES ON THE HORIZON FOR DEADLIFT.
03
BRACE YOUR CORE LIKE SOMEONE'S GONNA PUNCH YOU IN THE GUT.
04
KEEP YOUR ARMS LOCKED ON YOUR PRESS.
05
ENGAGE YOUR QUADS ON YOUR FIRST PULL.
04 · INSIDE TRAINERIZE
SEE THE COACHING YOU CAN OPEN ON YOUR PHONE.
Your session has instructions you can follow. Exercise demonstrations sit beside the work, and your previous loads help you record the next set.
Coach Jap uses your training logs, check-ins and messages to review the program. Browse the actual screens below.
Food check-ins shown here belong to Live Online and Personal Coaching. Program Only excludes nutrition coaching.
Ordinary messages receive a reply within one business day, excluding weekends and declared non-business days.
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05 · YOUR STARTING POINT
A CLEAR NEXT STEP.
BEFORE YOU COMMIT.
01
START
Share your goal, training background, availability, and the support you want.
02
DISCOVERY CALL
Your form is reviewed first. Then a 30-minute Google Meet call covers your goals, schedule, and the right service.
03
AGREE THE DETAILS
Your service, package, start slot, terms, and payment details are confirmed in writing before you pay.
04
BEGIN
After payment and acceptance, your included initial assessment and onboarding come before coaching starts.